9 months I ago I took my first anti-depressant. Having suffered with increasingly bad (at my worst I was suicidal) anxiety and depression for 9 years I had finally reached
Continue readingMy honest, positive anti-depressant experience
Things have hit an all time low with my attention span. I can’t make it through a a Facebook video if there’s an advert halfway through. I’m out. It doesn’t
Continue readingKeeping Focused, 5 Tips for Getting Things Done
When I say “I’ve been there” trust me. I’ve been there. I don’t use that phrase lightly. For me one of my lowest low points (and there have been a
This last week I was in a pretty weird, down mindset. I felt myself slipping into negative thoughts quite a lot, lacked motivation to get things done and all in
Continue readingDancing it off – making yourself a ‘happy’ playlist