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Category: Mental Health

Avoidance vs Boundaries – why it’s important to know the difference

May 15, 2020May 15, 2020 by beckyrose

If there’s one thing mental illness is good for it’s protecting you. That’s basically the origin of it. As humans we are conditioned through years or evolution to actively seek

Continue readingAvoidance vs Boundaries – why it’s important to know the difference

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My honest, positive anti-depressant experience

September 15, 2019May 15, 2020 by beckyrose

9 months I ago I took my first anti-depressant. Having suffered with increasingly bad (at my worst I was suicidal) anxiety and depression for 9 years I had finally reached

Continue readingMy honest, positive anti-depressant experience

Keeping Focused, 5 Tips for Getting Things Done

May 15, 2019May 15, 2019 by beckyrose

Things have hit an all time low with my attention span. I can’t make it through a a Facebook video if there’s an advert halfway through. I’m out. It doesn’t

Continue readingKeeping Focused, 5 Tips for Getting Things Done

The Importance of Identifying Emotions

May 14, 2019May 14, 2019 by beckyrose

I’m often labelled as someone who’s quite emotional. On the surface it mat seem that way but actually I’m very sensitive but in terms of processing, feeling and identifying what emotions I’m

Continue readingThe Importance of Identifying Emotions

5 Minutes of Gratitude

May 14, 2019May 14, 2019 by beckyrose

When I say “I’ve been there” trust me. I’ve been there. I don’t use that phrase lightly. For me one of my lowest low points (and there have been a

Continue reading5 Minutes of Gratitude

The Happy Tummy Smoothie Recipe

May 14, 2019May 14, 2019 by beckyrose

I’ve only just realised how much I hate the word gut. GUT. It’s just awful. But I’m about to use it a lot so lets get this out the way.

Continue readingThe Happy Tummy Smoothie Recipe

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@username

💤 Would you buy a mattress from IKEA? we did! 🙋🏻‍♀️
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And it was one of our best ever finds. I have chronic back pain and my other half is 6"8 so it was challenging to find a mattress that suited us both. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As we were getting ready to fork over a tidy £2000 we happened to visit good ol' @ikea and ended up walking away with the comfiest mattress we've ever had 🙌🏼
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For all the deets as well as a handy guide for anyone who's struggling/confused/already bored of trying to figure out the surprisingly complicated world of mattress shopping check out the link in my bio for the fill blog post ⬆️
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#homedecor #hygge #interiordesign #livingroominspo  #homedesign  #cosy  #hyggehome  #myhome2inspire  #homedeco  #interiorstyle  #bedroom  #myhome #interiordecorator  #interioraddict  #interiors2you #ikeahack #homesweethome  #instahome #myhomesweethome  #homemakeover #ikeahome  #newbed #123interior #interiordesigntips #selfcare #happyplace #myhomevibe #interiør #interiørinspirasjon #interiorsblogger
If you're gonna rise you might as well fucking shi If you're gonna rise you might as well fucking shine ✨

HAPPY NEW YEAR ❤️❤️
Reliving the days when our house was tidy, not cov Reliving the days when our house was tidy, not covered in glitter from rubbish wrapping paper and the cat hadn't been sick on the rug after eating tinsel.

#CHRISTMAS ☃️
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Good morning ✨ ____________________________ ⠀ Good morning ✨

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homedecor #hygge #interiordesign #livingroominspo  #homedesign  #livingroom  #hyggehome  #myhome2inspire  #homedeco  #interiorstyle  #greydecor  #myhome #interiordecorator  #interioraddict  #interiors2you #interiorstyling #homesweethome  #instahome #myhomesweethome  #homemakeover #ikeahome  #livingroomdecor #123interior #myhomestyle #westwinghome #happyplace #myhomevibe #interiør #interiørinspirasjon
This will do 💆🏻‍♀️ My final birthday t This will do 💆🏻‍♀️ My final birthday treat.
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So here I am pretending like I can afford to be here, trying not to feel awkward about being on my own, and putting as much of the £250 a pot face cream from the tester pots on my skin as I possibly can 👀
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It’s so strange to miss somewhere you’ve only It’s so strange to miss somewhere you’ve only spent a few days in, but I totally fell in love with Copenhagen last year. I can’t say I loved freezing my nips off at the Christmas markets, or the epic panic attack before we’d even got to Copenhagen, but I DEFINITELY loved the amount of food we ate, the beautiful streets, and the Danish beer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have plans to go back in the Spring and I cannot wait!💕 _________________________
 #travel #travelgram #wanderlust #photography #travelphotography #trip #travelblogger #instatravel #traveller #instagood #holiday  #anxioustraveler #travelling #explore #streets #landscape #tblogger  #beautifuldestinations #copenhagen #picoftheday #copenhagen🇩🇰 #denmark🇩🇰 #europe #streetstyle
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