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My honest, positive anti-depressant experience

9 months I ago I took my first anti-depressant. Having suffered with increasingly bad (at my worst I was suicidal) anxiety and depression for 9 years I had finally reached…

Avoidance vs Boundaries – why it’s important to …

House Update: Month 2

House Update: 1 Month

Keeping Focused, 5 Tips for Getting Things Done

Things have hit an all time low with my attention span. I can’t make it through a a Facebook video if there’s an advert halfway through. I’m out. It doesn’t…

The Importance of Identifying Emotions